There are plenty of wellness fads around the world today. Skinny teas, detoxes, positivity-only mindsets and many more plague our society. These fads do more harm than good, and a lot of them usually just exist to get a lot of money out of people who want to live better lives. Yoga is sadly lumped in with these fads, which should not be the case. Unlike fads, there are a lot of facts and scientific evidence that backs up the many benefits of yoga. If you are looking to start yoga, then you can look into the Marianne Wells Yoga School for starters. If you need more convincing about the benefits of yoga, then you can keep on reading below:
- Yoga helps us improve breathwork. A lot of us are breathing incorrectly without even realizing it. We are not breathing deeply enough, and this affects our lung capacity in the long run. Yoga teaches you to breathe properly, and how to maintain proper breathing even when under stress, which is very important if you want to avoid being reactive.
- Yoga is also meant to stretch your body, not just for the sake of being flexible, but also to open up your body. Different poses target different muscles, and by working these muscles, we release a lot of tension that is stored in the body, helping you feel lighter both physically and mentally.
- Yoga is also a great way to listen and tune into your body. Everybody works at a different pace, and if you try to force your body to do more than it currently can, you will get injured. With yoga, you learn to pay attention to what your body is telling you, so you learn when you can continue going ahead, when to stop, and when you are at your limits. This is a very important lesson to learn because it aids us in other aspects of our life as well.